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Activating Your Hip Flexors For More Efficient Running

By |2018-09-05T15:03:42+01:00September 5th, 2018|Uncategorised|

Are you a runner with tight or weak hip flexors? Or both? Strong, stable and active hip flexors generally lead to better running mechanics and [...]

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Ben Butler Training Diary 2018 Entry No. 6: Trust Your Trainer

By |2018-08-24T14:30:02+01:00August 24th, 2018|Uncategorised|

Hello. It’s been a while, I know. There was a bit of a continuation of my fitness-related series of unfortunate events, but I’m back in [...]

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