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“Either write something worth reading or do something worth writing” – Benjamin Franklin

July 29th, 2020|Comments Off on

June Client of the Month With everything that has been going on over the last number of months, we have noticed a huge amount of love coming from our clients. Whether it was buying a voucher, signing up for 7.15 am torture or even just a text of [...]

Ironman 70.3 Cascais Portugal September 2019 – Fergal Meegan Reflects

November 25th, 2019|Comments Off on Ironman 70.3 Cascais Portugal September 2019 – Fergal Meegan Reflects

Fueled on a bowl of muesli and race day emotions embodied by a healthy cocktail of nerves, self doubt, confidence and adrenaline thoughts abound - Brave or stupid? Smart or cocky? Fit or in denial? Ready or not? As 1 of 3,000 athletes on the day the sense of a [...]

Ben Butler Training Diary 2018 Entry No. 7: Engine

November 6th, 2018|Comments Off on Ben Butler Training Diary 2018 Entry No. 7: Engine

There’s an American children's story used to teach kids the value of hard work and believing in yourself. It’s called The Little Engine that Could. The story revolves around a long train of carriages that needs to be pulled over a high mountain. A number of larger engines are asked [...]

Activating Your Hip Flexors For More Efficient Running

September 5th, 2018|Comments Off on Activating Your Hip Flexors For More Efficient Running

Are you a runner with tight or weak hip flexors? Or both? Strong, stable and active hip flexors generally lead to better running mechanics and in turn, better performances. So how can we ensure that our hip flexors are doing their job and we get the most out of our [...]

  • Ben Butler finishes the Together for Yes Fundraiser 5K run

Ben Butler Training Diary 2018 Entry No. 6: Trust Your Trainer

August 24th, 2018|Comments Off on Ben Butler Training Diary 2018 Entry No. 6: Trust Your Trainer

Hello. It’s been a while, I know. There was a bit of a continuation of my fitness-related series of unfortunate events, but I’m back in action. It’s good to see you. One of the things I love about DSC is the quality of the trainers. Everyone here is highly trained, [...]

  • Girl stops running and hugs knee in pain

Running Mechanics and Tips for Runners to Reduce Injuries

June 19th, 2018|0 Comments

Researchers are increasingly examining our individual running patterns to determine whether they are the cause of running-related injuries. There is debate as to whether re-educating people on running mechanics can help to improve such injuries. In this piece, we will discuss some of the current views on running mechanics and [...]

  • Employees stretching during workplace wellness day 2018

Working on our wellbeing!

April 13th, 2018|0 Comments

Today is National Workplace Wellbeing day 2018. In our fast paced, stressful city lives it has never been more important to draw our focus on the importance on health and wellbeing in the workplace, where we spend the majority of our waking week (unfortunately 😉). It is brilliant that so [...]