Group Training

Welcome to the Team

There is a class for everyone, come find yours. Lead by our expert coaches, all our group training sessions offer our signature DSC training style with a focused emphasis to bring you challenging & creative training programs. We like to keep thing interesting so no two sessions are the same with varied exercises and equipment that guarantees an intense, effective session every time.

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Mobility: Super Stretch and so relaxed after this Class.

Thanks Ellie

S & C for runners: Super class by Peter. Really made the muscles feel alive. Went for a 5k run after the class and for the first time in a long time my muscles felt “switched on” and the run felt pain free.

👍 thanks Peter

Functional Strength: Great classes with Paul, super warmups, great mix of strength and body weight exercises. Always come out feeling good.

Kettlebell Met Con: This review is coming from beyond the grave. Brilliant session that had killed me. In a good way!

Lunchtime Conditioning: Came into the class feeling tired and achy, left it feeling energised and pain free. Classes with Fiona are always well thought out you learn something new.

S&C for Runners: I love this class, really good workout and Pete is really knowledgeable and helpful with technique even through zoom! would recommend highly

Total Body Conditioning: brilliant session!! great HIIT and strength workout

Strength: 5 stars for this Thursday evening Strength Class. Hits everywhere.

Thanks a million Fiona

MetCon: Super session tonight Aoife, always coming up with something new. I’m cream cracked loved the new Tabata style this evening