Personal & Small Group Training
DSC’s one-to-one training is a great option whether you are looking to start a strength and conditioning program, overcome an injury, improve sporting performance, lose weight or improve your general health. For people who are new to resistance training or who find the prospect of going to a gym daunting, it is a great way to learn how to train properly and gain confidence in a safe and motivating environment. We cater for all abilities and levels. Regardless of your goals, our team will always initially assess any weaknesses and imbalances you may have and focus on improving these to build a solid foundation for your training.
We also specialise in small group training for up to 6 people which is an ideal way to incorporate the benefits of personal training with the motivation, competitiveness and fun of a group dynamic.