At DSC, our trainers work with you the whole step of the way and develop individual programs to suit your ability while ensuring you are comfortable. All of our trainers and physiotherapists will be happy to address any concerns you may have along the way.
Childcare is nature’s original strength and conditioning program. As your child grows, you will lift a little more and put more demands on your body every week. Get ready for it – it’s going to be great!