Blog
Staying on Track in December
Around Christmas time we have more work dinners, catch up with old friends, friends come home for the holidays and there’s a more family gatherings.
Osteoarthritis – Exercise your way out of pain
For many, a diagnosis of osteoarthritis is quite an upset. It is often perceived to be a condition that will only worsen, that the damage
My New York Marathon Experience! By Rose Kidd
The NY marathon is quoted as being a “26.2 mile block party through the world’s most diverse city”. I was one of 50,0000 people who
To exercise or not to exercise: Tips for working out with a cold
With a dramatic drop in temperatures this week, it’s safe to say that winter is officially here! That’s means more people are staying indoors, in
Rest Is Not Best! A different perspective on injury rehabilitation.
For anyone who has had the misfortune of suffering a muscle injury, whether it was a small strain in your calf muscle at the end
Shin Splints: Assessing and treating this common injury
Shin Splints: What are they and how do they occur? Shin Splints or “Medial tibial stress syndrome”, is a common term used among people to
